As you move and use your muscles, your muscles tighten and range of motion in the joints can start to reduce. This can put a damper on active lifestyles and even hinder day-to-day activities and normal movements. Tasks that used to be simple, such as zipping up a dress or reaching for a can off of the top shelf, now become extremely difficult. A regular stretching program can help lengthen your muscles and make daily living activities easier.
Our stretching programme does not take up a huge amount of time, but stretching regularly can end up giving you huge results! Here are just a few of the benefits you can expect from a regular stretching program:
Stretching is important for people of all ages! One of the greatest benefits of stretching is that you're able to increase your range of motion, which means your limbs and joints can move further before an injury occurs. Post-exercise stretching can also aid in workout recovery, decrease muscle soreness, and ensure that your muscles and tendons are in good working order. The more conditioned your muscles and tendons are, the better they can handle the rigors of sport and exercise, and the less likely that they'll become injured.
Stretching comes naturally to all of us. You might notice that if you have been sitting in a particular position for a long time, you stretch unconsciously. It feels good! In addition to that good feeling, a consistent stretching program will produce large gains in flexibility and joint movement. Be kind to your muscles and they will be kind to you!
FREE yourself from aches, pains, injuries and dysfunction.
Contact us NOW for a FREE full body stretching programme.