ACCIDENT AND INJURY FIRST AID. When dealing with INJURIES, the most asked question we get is what do I do to fix this? Shortly followed by how long will it take to get better and get back to normal?
Below are some guidelines to follow, should you injure yourself. The earlier you start the process the quicker we can get you back on track and doing what you want to do.
REST
ICE
COMPRESSION
ELEVATION
As always if you are unsure with anything go get it checked out by your GP.